FACT: Thirty minutes of daily aerobic activity—whether it’s walking, jogging, skipping, or doing this Jane Fonda workout video four times in your living room—can help you live longer.

In our daily lives, health and fitness often get the backseat, despite the fact that without good health we wouldn’t be able to do half of what we do. It’s so easy to trade an hour at the gym for the same on the couch. Childhood obesity is spiraling at of control and without the proper help, unhealthy kids will turn into unhealthy adults. If you’ve been wanting to make a change in your life and need some motivation, you can do so this weekend at Jane Fonda’s First Annual World Fitness Day in Atlanta, Georgia.

Jane Fonda has signed up an extensive network of fitness loving, fat-fighting, healthy living gurus to promote health and wellness. Some of the roster includes Richard Simmons, Billy Blanks, Dr. Sanjay Gupta, Denise Austin and a surprise video cameo from the Governor of California, Arnold Schwarzenegger. Celebrity trainers will lead participants in exercise sessions for all fitness levels.You don’t want to miss it or need to as the whole weekend of wellness will be streamed live on worldfitnessday.org. Let the video tell you more:

After you’ve worked up a good adrenaline rush from all that exercising, extend the spirit of wellness with a trip to the spa! Here’s a sneak peak of our May spa deals in Atlanta, starting May 1.

Sanda Gane European Day Spa and Hair Studio
1790 Peachtree Parkway Suite 2015, Cumming, Georgia 30041 | 770.844.0909
Steals & Deals Treatments: Massage and Facial for $99, normally $180, Manicure and Pedicure for $39, normally $65, or First Haircut for Free, normally $50 and up.

Sanda Gane European Day Spa and Hair Studio
Village at Old Trace
3405 SW Dallas Highway Suite 505, Marietta, Georgia | 770.514.2020
Steals & Deals Treatments: Sparkle Package includes Skin Consultation, Skin Balancing Facial, Swiss Eyes Only Treatment, SG Two Layer Chemical Peel, Gentle Ultrasound-Dermabrasion, Relaxing Neck and Shoulder Massage with Aromatherapy Oils, and Rejuvenating Hand and Foot Treatment with Micro-Exfoliation for $135, normally $370, or Spring Pamper Package: includes 60 Min Aromatherpay Massage, Scalp Massage and Mini Stone Therapy Treatment on Neck, Back and Shoulders for $80, normally $125.

The Spa at Chateau Elan
100 Rue Charlemagne, Braselton, GA | 678.425.0900
Steals & Deals Treatments: Choice of Chateau Spa Massage or Chateau Antioxidant Winery Facial. Valid Monday – Friday only and excludes holidays. Please mention Steals and Deals when making your reservation.
Special: $79 Each; Originally: $109.26

A special shout out to some of Spa Week Daily’s favorite Atlanta belles taking part this weekend—Lorraine, AKA Wifey, who digs the Jane Fonda legwarmers… and Sherelle AKA FunkiDivaGirl who’s been a guest at Jane’s ranch, has hiked with her on her thousand-acre property, and can vouch from experience that Jane is serious about exercise!

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