Guest contributor: Shelby Jones, ISPA Public Relations Manager

Resolutions – we all make them, and few of us keep them. Instead of trying to blow it out of the water by pledging to lose 50 lbs in a month, or giving up your two pack-a-day habit cold turkey it’s OK to aim a bit lower (How often do you hear that?).  Stop setting those frustrating and hard-to-reach goals, and focus on improving small parts of YOU. The spa is the perfect place to help you get on track for the New Year. Spas have programs and treatments designed for all kinds of resolution-related goals like smoking cessation, nutritional counseling and stress management.

With 2011 right around the corner, these tips will give you some self-improvement ideas.

Like what you’re clicking? If you’re in the spa industry, we encourage you to become a member of our partner ISPA, the International Spa Association; weekly e-mails with pointers like these are just one small part of the package to help you succeed!

Image Courtesy of wordstream.com

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