Guest contributor: Shelby Jones, ISPA Public Relations Manager Resolutions – we all make them, and few of us keep them. Instead of trying to blow it out of the water by pledging to lose 50 lbs in a month, or giving up your two pack-a-day habit cold turkey it’s OK to aim a bit lower (How often do you hear that?). Stop setting those frustrating and hard-to-reach goals, and focus on improving small parts of YOU. The spa is the perfect place to help you get on track for the New Year. Spas have programs and treatments designed for all kinds of resolution-related goals like smoking cessation, nutritional counseling and stress management. With 2011 right around the corner, these tips will give you some self-improvement ideas. Put the “e” in excellent with these six steps. As everyone’s favorite YouTube sensation Antoine Dodson says, “You are really dumb.” In response we say, “Don’t be so hard on yourself.” Believe in you – five traits of a confident person. Put the energy back in your days. Like what you’re clicking? If you’re in the spa industry, we encourage you to become a member of our partner ISPA, the International Spa Association; weekly e-mails with pointers like these are just one small part of the package to help you succeed! Image Courtesy of wordstream.com Start a Conversation Cancel a Conversation Connect with Enter your WordPress.com blog URL http://.wordpress.com Proceed Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.