Guest contributor: Kavita Jhaveri-Patel

Are you drinking Venti coffees just to make it through the morning, counting down until May 3rd for your Trenta sized fix? Are you buying shots of 5 hour energy or  resorting to Red Bull around 3 pm to avoid nodding off at your desk?

Join the millions of other people who struggle to make it through the day. Good news is there are solutions to feeling tired all the time and it doesn’t involve unnatural caffeine boosts.

I am revealing  three totally easy ways to give yourself a natural energy boost, while providing your body with crucial vitamins and minerals. This is where the losing weight by accident comes in.

Low energy is your metabolism’s way of asking for a pick me up, and when you feed it the right kinds of foods, guess what happens, increased metabolism baby!

1. Wheatgrass Shot – it gives you INSTANT results. It is subtle but extremely potent. After you take a wheatgrass shot, which you can find at any Jamba Juice, Whole Foods, or juicing place, you will suddenly find yourself more focused, multi tasking effectively, and ready to run miles.

2. Coconut Water – it contains lots of natural electrolytes. Low energy is a sign of potential dehydration, so hydrating your body will totally change your energy levels. You will quickly feel the needed relief for dry mouth with a sip of some coco water.

3. Brown Rice – it has complex carbs that give you the energy you need. Add some to your salad, soup, or have it as a small side for lunch, and you will have lasting energy throughout the day. Your body needs fiber and starch to push you in the right direction.

Incorporating these foods regularly will give you sustainable energy. You will find yourself jumping out of bed every morning, and not because you are late for work, but because you have the energy to do it.

Body confidence expert and health and lifestyle speaker Kavita Jhaveri-Patel is a board-certified Holistic Health Coach, and a board certified member of the American Association of Drugless Practitioners (AADP). She studied with nutrition and health experts, such as Dr. Andrew Weil and Deepak Chopra, as a graduate of the advanced training program at the Institute for Integrative Nutrition. She has been featured in Time Out New York, Healthy Style NY, and has been mentioned on FoxLive News. Receive her free report 7 Mistakes Most Women Make When Trying to Lose Weight and How to Avoid Them by clicking here.

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