Guest contributor: Healing Lifestyles & Spas

How is tomorrow already TOMORROW? We’ve all been there. You’ve got one day to get into tip-top shape before having to strut your stuff at shi shi must-look-good outings like high school reunions, weddings… and bloating is not an option.

Don’t stress or swear off food for 24 hours—make the most of your meals. We are going to teach you how to look your best and even drop a pound or two for the big day (whatever it may be) even when you procrastinate till the last minute.

Breakfast (Choose one)

  • Oatmeal and antioxidant-rich blueberries
  • Almond butter (an excellent healthy fat) slathered on a banana or apple
  • Ginger-Apple smoothie with greens


  • Lots of veggies (as plain as possible; salt will bloat you)
  • Healthy proteins: Fish or lean, high-quality meat
  • Hemp seeds (also a great source of fiber)
  • Almonds


  • Have a hankering for something sweet? Make dessert do double duty by having a small chunk of antioxidant-rich dark chocolate (at least 65% cocoa) or whip up some dark chocolate mousse.

And whatever you do, DRINK LOTS OF WATER! Like you’ve never heard that before. Also, try these 3 tips to get rid of morning bloat.

HERE IS A NIFTY GUIDE on WHAT TO EAT and WHAT NOT TO EAT to shed pounds almost instantly, check it out to look sexy and svelte for your next big hooplah! OMG it’s tomorrow!