Welcome to the 3rd Spa Week Daily Health Challenge! First you ditched soda for your body’s health and longevity, then you breathed consciously 5 minutes a day for your mind and spirit, and now… it’s time for a little eating challenge to clear up your skin in 3 days flat, and make your face glow like you never have before. I am personally VERY excited for you to give this challenge a try, because as some of you may remember, I tried this diet back in April and concluded that the only reason human beings need skincare is because we eat crap. The results were phenomenal. I learned a lot by doing it, and I am hoping you are able to get the same out of it. Are you ready for CHALLENGE #3? Dr. Perricone challenges you to get glowing, clear skin in just 3 days by following his strict and effective 3-Day Skincare Diet, filled with salmon, eggs, nuts, greens, extra virgin olive oil and other delicious foods. CLICK HERE for details on how to do the diet, including your food shopping list. Dates: Choose any 3 days between Thursday, September 8 and Thursday, September 22nd. Who says? Dr. Nicholas Perricone, expert dermatologist and author of Forever Young A word from Dr. Perricone to Spa Week Daily readers: One of the cornerstones of my philosophy is “beauty from the inside out.” What this means is that what we put in our bodies will make our skin and overall appearance more healthy and radiant. While topicals can do wonders it is critical to not forget the dietary component. Make sure that you have adequate intake of healthy fats such as those found in salmon and extra virgin olive oil, as well as fruits such as berries and veggies – my favorite is watercress. Also, include high quality protein and drink plenty of pure spring water to get skin glowing. Enjoy my 3 day skincare diet! What’s in it for me? Besides learning the benefits that food can have on your skin and feeling that rush of confidence when your skin looks its best, join the Dr. Perricone 3-Day Skincare Diet Event on Facebook and share your success story or struggle. Once you RSVP and start sharing, you are automatically entered to win one of two $50 SpaWeek Gift Cards. See the results! Are you ready to go food shopping for beauty? Your counter will look a little something like this. Click HERE for all the details!