By Sarah Jenks

Most women can finish a meal in 7 minutes or less. Though this may seem like a talent of efficiency, it is actually the direct cause of most women’s weight gain.

When we rush through our meals, we don’t give our bodies a chance to taste, smell and enjoy our meal. And when we don’t enjoy our meal, our digestion power decreases, our metabolism lowers and we are left unsatisfied by our meal. Makes sense right?

And when we’re not satisfied, we just want to keep eating and eating.

So, I want you to start putting your fork down in between every bite. Even if you eat like crap this holiday season, gift yourself this one habit.

I promise that you will enjoy your food more, eat less, and lose weight.

Give it a shot, and I’d love to here how it’s working out for you in the comments below.

Sarah Jenks, founder of, helps women fall in love with their bodies and lose weight through exploring the emotional reasons of why we eat. Sarah believes that you can talk about the benefits of broccoli until you are blue in the face, but real change won’t happen until we pull back the veil of fad diets and calorie counting to reveal the true cause of our over eating. Feeling lost about weight loss? Visit her website to download her free guide: “What to do if you feel fat, hopeless and ready to give up.”

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