MAYONNAISE. You either love it or you hate it. Or, you’re like me and think it’s yucky in theory, but when it’s disguised in a sushi roll or in salad dressing, you can’t get enough.

Photo by Jules via

Photo by Jules via

Well, no matter if it’s disguised or not, the truth is mayo has a bad rap. A really bad rap. I’d like to dispel a common myth and tell you this: Mayo is NOT that bad for you. Sure, it’s high in fat, but let’s take a look at the ingredients: Whole eggs, soybean oil, vinegar, lemon, and some salt, sugar and other flavorings — an emulsion of mostly good fats and natural ingredients. The only time you get into high fructose corn syrup and other questionable additives is when it’s the “reduced fat” kind, which is almost always the worse-for-you kind, of any food. The problem with mayo lies in the fact that a lot people glob on 4 or 5 spoonfuls of it, and the fat (10 grams per 1 TBSP serving) adds up quickly. Also, the eggs used are most definitely not free-range. But, if you’re not concerned with the farming and you use the condiment modestly, don’t stop now.

Whether you’re a mayo lover and are looking for something with NO preservatives or additives whatsoever, you’re a mayo hater and really would like to find an alternative that you enjoy, or you live a vegan lifestyle, today’s Spa Foodie recipe is for you. Try this healthy recipe for Vegan Mayo, provided by Maggie Talisman of Dishes .



1 cup – soymilk
2 ½ cups – canola oil
1 tablespoon – tomato paste
1 ½ tablespoon – cider vinegar
½ teaspoon – dry mustard (or ½ tablespoon prepared mustard)
1 tablespoom – agave nectar
½ tablespoon – hot sauce (optional)
¼ teaspoon – chopped garlic
1 tablespoon – salt
1 teaspoon – pepper


1. Place the soy milk in a blender, and with the blender still running, slowly drizzle in the oil.
2. Continue adding the oil until it is all absorbed.
3. Transfer to a large bowl, and whisk in the vinegar, mustard, tomato paste, agave nectar, hot sauce, salt and pepper.
4. The mayo will keep in the refrigerator, covered, for up to a week.


Not only is this a healthy alternative to Hellmann’s, this recipe can also be used as a natural substitute to chemically-saturated conditioner for soft, silky hair!

See one of our past Spa Foodie features, another recipe for a mayo hair treatment.

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