From our heart to yours! February is American Heart Month, a month to remind you to stay physical, eat what’s good for you, kick bad habits, get regular checkups, reduce stress, learn the subtle signs of a heart attack, and remind loved ones to do the same.

Whether you’re in your late 70s, mid 40s or early 20s, there is something YOU can and should be doing to take care of your heart. Stay tuned throughout the month; we’ll be blogging tips and information to help you lead a heart-healthy life. We recommend bookmarking American Heart Association, the ultimate resource to being proactive about your heart health.

To kick off the month Spa Week-style, we’ve got a giveaway for you! We want to inspire healthy habits year-round, not just during February, so we’ve partnered with POM Wonderful to give one winner a prize package for a year filled with POM + SPA.


  • A one-year supply of POM Wonderful delivered to your door – monthly shipments of six 48oz bottles of POM Wonderful 100% Pomegranate Juice + a basket of POM goodies, such as a drink shaker and apron, with your first shipment!
  • A year filled with spa treatments with a $300 Spa & Wellness Gift Card by Spa Week.
  • Total Prize Value: $1,091.28

WHAT ARE THE BENEFITS OF POM? POM Wonderful 100% Pomegranate Juice contains the juice from crushed POM Wonderful pomegranates with no added sugar, artificial ingredients or cheap filler juices. And with uniquely concentrated powerful antioxidants, POM Wonderful 100% Pomegranate Juice has the highest polyphenol content and has demonstrated a superior ability to fight harmful free radicals compared to several other healthy beverages including acai and blueberry juices. POM Wonderful – it’s authentic, delicious and 100% pure.

WHAT ARE THE BENEFITS OF SPA? Where to start! Firstly, the simple act of escaping to the spa benefits your heart by lowering your stress level, which in turn helps maintain healthy blood pressure. In particular, the #1 most popular spa treatment in America is massage, a  powerful way to improve your circulation and the overall health of your heart.


1. TWEET THIS: Celebrate <3 health month! Win a 1-year supply of @POMWonderful + a $300 @SpaWeekGiftCard from @SPAWEEK. #SPAwonderful



The contest runs through the entire month of February. One winner will be selected at random and contacted via email on or around March 1st, and will have 3 business days to accept the prize before another winner is chosen. Good luck and be healthy!

Updated 3/15: WINNER!

Congratulations to Danielle Oyen @danijebo from Washington. Enjoy your year of POM and spa in the best of good health!


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