From the woman widely credited with popularizing Pilates and making this once obscure workout accessible to the masses: you, too, can live like a Pilates powerhouse. Mari Winsor, Spa Week’s Pilates Expert, has a DVD empire, two Winsor Pilates studios and a roster of A-list clients including Drew Barrymore, Elizabeth Berkeley, Jewel, Melanie Griffith, Meg Ryan, Sharon Stone, Marisa Tomei and Dita Von Teese.

Mari Winsor is indeed a role model in AND out of the Pilates studio. She credits her success in part to a balanced lifestyle including regular exercise, healthy eating and a consistent sleep schedule. She’s encouraging you to get on board with her healthy lifestyle by taking her Early Bird Challenge: wake up 20 minutes earlier each day. Not a morning person? She insists you try it, if only for a few days! RSVP now and see what a 20 minute jump-start could do for your day – and your life.

Don’t stop there – live like a true Pilates Powerhouse by taking all of Mari’s 11 tips to the core.