By Sarah Jenks

Ladies, although we all hate to admit it, bikini season starts literally ONE week from today! Many of us are kicking ourselves saying, “ugh, this was supposed to be the year that I was going to LOVE wearing a bathing suit. Too bad that diet failed… again.” So many of us avoid wearing a bikini because we feel terrible about our bodies.

STOP NOW. Before you change your Memorial Day plans to avoid baring it all on the beach, I want you to consider this week’s LWBA trick, courtesy of a very wise man:

Albert Einstein once said: “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Genius. So, according to Albert, the simplest, fastest way to get into bikini shape is to… start wearing a bikini! I know that sounds like a death sentence but here are three things you can do to take the edge off:

1. People always assume a suit has to be a teeny black bikini to be hot. This is not only untrue but sort of boring. Your suit is only as cute as you make it. First and foremost, find a suit that you not only love but also you feel comfortable in. Then accessorize! Put your “energy” into it! Pair your ensemble with a floppy vintage hat, flower halo, adorable cover-up from your favorite beach boutique, and of course a rocking pair of shoes. Doesn’t that sound way sexier than a barely there outfit? And don’t forget you can always take off the layers.

2. The second thing you must have in order to look and feel hot is to believe you look hot, so wear that suit around the house a few times before hitting the beach. Blast some tunes, shake that booty and celebrate your hot self. People that feel great, look great, because it radiates from the inside out.

3. Focus more on your surroundings and less on yourself.  When you’re engaged in your friends, the ocean, the sand or an amazing game of badminton, you’re much less likely to get stuck in a comparison cul de sac.

Your beach body: It’s not rocket science… just physics!

I actually just launched an amazing free video training series called Live More Weigh Less, and we’ve had thousands of women already see incredible results based on this philosophy of not waiting on the weight.  I hope you’ll join us by visiting

Sarah Jenks, founder of, helps women fall in love with their bodies and lose weight through exploring the emotional reasons of why we eat.Sarah believes that you can talk about the benefits of broccoli until you are blue in the face, but real change won’t happen until we pull back the veil of fad diets and calorie counting to reveal the true cause of our over eating. Feeling lost about weight loss? Visit her website to download her free guide: “What to do if you feel fat, hopeless and ready to give up.”