We skimp on the clothes in the summer, but not so much with the calories… contrary to popular belief, summer is actually a time of more weight GAIN than loss! While we’re off relaxing on vacation, sipping frozen drinks at the beach and chatting with friends at barbeques, it is easy to make poor choices and overindulge. To beat the bulge during the dog days of summer, Spa Week has joined forces with the TODAY Show’s famed Nutritionist, Joy Bauer, to help get one luck winner and a guest get their wellness routines back on track with our Take a Healthy Bite Out of the Big Apple Giveaway.

Throughout the month of July, you can enter to win a three-day wellness journey in New York City, complete with a nutritious, face-to-face lunch with Joy Bauer herself at the iconic Siro’s of Manhattan in the heart of  the City.

During their journey, the lucky duo will call the Gansevoort Park Avenue home for two nights, including daily breakfasts at Gansevoort’s Asellina restaurant.

Then you and your guest will reap the wellness benefits of mind body classes and spa treatments at exhale Grammercy, located inside the Gansevoort. How convenient!

To continue your wellness journey at home, the winner will also receive two copies of Joy’s newest book, The Joy Fit Club, as well as $175 in Spa & Wellness Gift Cards by Spa Week® to relax body and mind at your choice of over 5,000 spas and wellness locations nationwide.

What are you waiting for? All you have to do is enter HERE!