Spa Week is one of the best times to get rid of extra fat and cellulite — without dieting or working out! Science has come a long way, and your local medi-spa has options that can truly make a difference.

Of course, these options aren’t always affordable enough to do regularly, which is where Spa Week comes in handy. Get a round of endermologie, Viora, Bio-Dermology, or similar cellulite zapping service for just $50 — but act fast, since prices go back to normal on Monday!

Here’s a breakdown of the top choices, and who they’re best for:

SUDATONIC WRAP/THERMOACTIVE WRAP
What it is:
A wrap. You’ll have a slimming solution applied, be wrapped in cellophane and towels, and then enclosed in a special heated blanket.
What it feels like: You’re mummified for up to an hour, with sweat pouring over every surface of your body.
Pain factor: No pain. o out of 10.
Who it’s best for:
Anyone feeling puffy with extra water weight who doesn’t mind feeling very hot.
Where to get it: Luminesa Medi-Spa, GemVie

ENDERMOLOGIE
What it is: A device that using rolling, kneading massage to smooth cellulite.
What it feels like: A deep-tissue massage.
Pain factor: Very little or no pain. 2-5 out of 10.
Who it’s best for: Those who’d rather wait and schedule repeat visits to see results than undergo more intense treatments (see below).
Where to get it: Luminesa Medi-Spa (See the video at the bottom of this post for more info!)

LIPOMASSAGE
What it is: A device using suction and rolling massage to smooth cellulite and tighten skin.
What it feels like: A deep-tissue massage with suction.
Pain factor: Varied, but tolerable. 6 out of 10.
Who it’s best for: Pain-phobes who want to smooth out cellulite and skin’s surface.
Where to get it: Smooth Synergy

BIO-DERMOLOGY
What it is: A device that uses pressure and suction to break up cellulite.
What it feels like: A very firm rubbing with suction.
Pain factor: Ouch! 8 our of 10.
Who it’s best for: Those looking for something deeper than endermologie, who don’t mind a little discomfort.
Where to get it: GemVie

VIORA
What it is: A laser that uses suction, pinching pressure, and heat to break up fat and cellulite and tighten skin.
What it feels like: Strong pinching and hot zaps.
Pain factor: Oh, mama! 9 out of 10.
Who it’s best for: Anyone looking for serious cellulite reduction — and who can tolerate pain.
Where to get it: Advanced DermaLaser