If you’ve made it past the first grade, you probably know at least one or two things about beans. They’re good for your heart, for starters. But according to this article from SHAPE.com, there’s an even better reason to incorporate beans into your diet in a big way.

It appears that regular bean eaters have smaller waistlines AND a 22% lower risk of obesity. That’s nothing to snuff at! This weight-loss super food is full of fiber (one cup of black beans has 15 grams!), protein, antioxidants, vitamins and minerals.

If you’re still not sold on beans, we’ve found some sneaky (and some not-so-sneaky) ways to incorporate them into your diet that you won’t even be able to taste! Try out these totally tasty dishes we’ve found for breakfast, lunch, dinner and even dessert.

Breakfast: Cinnamon Roll Pie
Fool your taste buds into thinking you’re eating a totally unhealthy breakfast. This sweet treat is the perfect breakfast for any special occasion. It uses two whole cans of beans, adding extra health benefits in the form of fiber to this would-be calorie-killer meal. A sneaky way to eat beans without even tasting them!
View the full recipe here

Lunch: Black Bean Wrap with Avocado Salsa
Step away from the turkey sandwich. This filling wrap will surely satisfy your need for spice! With chipotle mayo, garlic and cilantro this is one meal packed with flavor. Everyone at the office will be totally jealous of your creative lunch.
View the full recipe here

Dinner: Black Bean Veggie Burger
Deciding what to make for dinner just got way easier. This is the perfect burger to satisfy vegan, vegetarians and meat-eaters alike. Plus, the entire burger is only 294 calories – ideal for a light dinner! Add a whole wheat bun for an easy, guilt-free meal.
View the full recipe here

Dessert: Black Bean Brownies
We know the thought of eating beans for dessert sounds odd, and using the word black beans and brownies in the same breath might be odder. But don’t knock it ‘til you try it! Black beans replace flour in this Weight Watchers recipe, and they add so much moisture you’d never guess they’re low fat.
View the full recipe here