Good news: Lasagne doesn’t have to be unhealthy!

By cyclonebill from Copenhagen, Denmark (Lasagne  Uploaded by palnatoke) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

By cyclonebill from Copenhagen, Denmark (Lasagne Uploaded by palnatoke) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Instead of preparing it with mostly noodles and cheese, stuff it full of healthy vegetables like kale and portobello mushrooms. By simply changing the ratio of ingredients, you can dramatically impact the fat and calories of traditional lasagne.

Experiment with low-fat ricotta and mozzarella cheeses, or even goat cheese and feta. Veggies like spinach and sundried tomatoes taste delicious, too.

Ready to try it? We love this recipe from Food Network Kitchens.

Per Serving:

Calories: 290

Fat: 11 grams

Saturated Fat: 4 grams

Protein: 19 grams