Photo by Jesslee Cuizon Via

Photo by Jesslee Cuizon

As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved well-being into action. To help you “Live Better” we’ve enlisted our resident Joyology expert, Dashama, for some valuable advice.

This month, we’re sharing ten of her best happiness tips with you to help make 2013 your best year ever – and challenge you to incorporate them into your daily lifestyle! Check out Dashama’s last tips here.

Tip #7: Hugs

This is powerful medicine! Hugs heal, period. When we go heart to heart with another loving being, we share the energy of love and that exchange is profoundly powerful. Never under estimate something as simple as a hug. Kissing someone you love passionately is another way to shift energy and invoke more joy. The energy of passion can ignite a flame within and shift any mood to total happiness that lingers on for a long time. 

Check Spa Week Daily for a new happiness tip from Dashama every Monday, Wednesday, and Friday throughout the month of January! You’ll also find some tips from other experts on how to eat, look, feel and sleep better this month – so stay tuned!

From now until January 31st, enter to win one of five great prizes in the Better You Giveaway!

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