iced-tea-pitcher-smNationally known nutritionist Keri Glassman’s giving us a healthy tip of the day, every day through July.

Spa Week’s teamed up with nationally recognized nutritionist, Keri Glassman to help you stay summer slim. Enter the Stay Summer Slim Giveaway and you can win an exclusive trip toNew York City, meet Keri and sit down for a private nutrition counseling session and more.

Every weekday this month, Keri will also be passing on healthy tips for us to stay summer slim.

Read Keri Glassman’s Stay Summer Slim Tip No.14 Add Fruit to Your Summer Salads

Here’s today’s healthy tip from Keri:

Sick of plain H2O? Make a big pitcher of iced tea instead. My favorite is Blueberry Green Tea with fresh mint leaves. Now, I am thirsty! Here’s how you can make it at home:

Blueberry Green Tea


2 blueberry tea bags

Slices of lime

8 ounces boiling water

4 ounces cold water

Ice cubes


Steep blueberry tea bags in boiling water for 1 to 3 minutes with lime slices.Add to cold water and ice cubes.

Serves 1

Check back every weekday here at Spa Week Daily for another healthy, stay summer slim tip. Don’t forget to enter the Stay Summer Slim Giveaway. You can keep up with Keri on Instagram, @Keriglassman.

PJ Gach is Managing Editor, Spa Week Daily.

Photo courtesy of Nutritious Life