Strawberry-Soup-4451Nationally known nutritionist Keri Glassman’s giving us a healthy tip of the day, every day through July.

Spa Week’s teamed up with nationally recognized nutritionist, Keri Glassman to help you stay summer slim. Enter the Stay Summer Slim Giveaway and you can win an exclusive trip to New York City, meet Keri and sit down for a private nutrition counseling session and more.

Read Keri Glassman’s Stay Summer Slim Tip No.16 Cool Off With Blueberry Greeen Tea (Recipe Included)!

Every weekday this month, Keri will also be passing on healthy tips for us to stay summer slim.

Here’s today’s healthy tip from Keri:

Embrace chilled summer soups like watermelon, gazpacho or summer squash soup. They will help cut your hunger and are hydrating!

Here’s the Strawberry Rhubarb Soup that Keri created:

Ingredients:

2 bags of frozen strawberries
2 bags of frozen rhubarb
¼ cup of orange juice
1 tablespoon agave
Low fat plain Greek yogurt
Mint leaves
Directions:
Pour water into a small stock pot, just enough to cover the bottom.  Add frozen strawberries and rhubarb. Cook on a low flame until fruit softens, around 30-40 minutes. Add orange juice and agave. Mash fruit with spoon and mix together. Use an immersion blender to puree the fruit.
Serve cold with a spoonful of yogurt and sprinkle mint leaves on top.
Serves  4

Cook Time: 10 minutes

 

Check back every weekday here at Spa Week Daily for another healthy, stay summer slim tip. Don’t forget to enter the Stay Summer Slim Giveaway. You can keep up with Keri on Instagram, @Keriglassman.

 

PJ Gach is Managing Editor, Spa Week Daily.

Photo and recipe courtesy of nutritouslife.com