Part two of Hot Mom Angel’s experiment with an interesting new wellness trend. Hi again! It’s Angel from Yay Baby! blog checking in with you for an update on my journey into oil pulling. As you may recall from my previous article, I started oil pulling with organic, unrefined coconut oil almost five weeks ago and although the changes I have noticed so far aren’t earth-shattering, they are obvious and welcomed. To achieve maximum benefits you are supposed to swish a full tablespoon of oil in your mouth for a minimum of 20 minutes a few times a day. No way could I do that when I first started out, but I gradually increased the amount of oil and time spent swishing; and I’m proud to proclaim I can now manage to swish that entire tablespoon of oil in my mouth for a whopping 25 minutes! My cheeks and jaw are pretty tired after my final spit but it’s doable. I swish at night after my daughter has gone to bed because there is no way I could be mute with swishing for 20 minutes with a toddler running around. Sometimes I swish again while she naps, but not every day. The biggest change I’ve noticed with this regime is remarkably fresher breath in the mornings. I used to have terrible “morning breath” and a bad case of “cotton mouth” when I first woke up. Now, after these past several weeks of oil pulling my mouth feels moister and from my teeth to my tongue, there’s an overall greater feeling of clean. I no longer feel the need to avoid my husband’s good morning kiss until I brush. And he hasn’t complained either. Also, my lips are getting super moisturized. I haven’t had to use lip balm in weeks. My pucker feels plump and smooth. Let’s recap: Fresher breath Cleaner Mouth Softer Lips Sounds like a recipe for a smooch fest if you ask me. Tune in again next month for my final installment of A Journey into Oil Pulling. If you haven’t already be sure to check in with Part One of this series for tips on how to start your own oil pulling adventures. Happy swishing! Angel is a stay-at-home mama to a feisty, rambunctious toddler girl named Jacquelyn (aka Jax). A lover of all things adorable, Angel enjoys party-planning, cooking, napping with her daughter and date nights with her husband. You can catch up with Angel at Yay! Baby blog where she muses about motherhood, shares delicious family favorite recipes and offers tips for fabulous entertaining. There’s always reason to shout out loud – Yay Baby! Start a Conversation Cancel a Conversation Connect with Enter your WordPress.com blog URL http://.wordpress.com Proceed Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.