It’s already, Friday! Relax after a short work week with the latest health, beauty and wellness stories from around the web. 

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22 New Winter Foods for Weight Loss via shape.com

The Biggest Food Trends in 2015 via refinery29.com

The Best 15 Minute Workouts for 2015 via womenshealthmag.com

Here’s Why Kale Is so Good for You via time.com

31 Delicious Things to Cook in January via buzzfeed.com

6 Exercise Mistakes You’re Probably Making via foxnews.com

Leah Gay is the Editorial Intern of Spa Week Daily. 

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