The Sweet Spot by Christine Carter will help you increase productivity, lower stress and live the well-balanced life you’ve always imagined.

JanAuthorSpotlight

If you feel overwhelmed and unbalanced when it comes to juggling work, family and your own personal happiness, than Christine Carter’s new book The Sweet Spot is the perfect pick-me-up just in time for the New Year.

The Happiness Expert’s latest self-improvement read is centered upon ways to compartmentalize and in turn de-stress both at work and at home. Chock-full of relevant wisdom, pratical tips and scientific explanations to back it all up, Carter presents a clear path towards productivity, an improved quality of life and overall well-being.

Because The Sweet Spot is broken down into five parts, Carter’s advice is clear, concise and simple to follow. At the end of each part, Carter even offers an “Easiest Thing,” which is a kernel of advice that you can enact immediately to see real results.

Whether you are struggling to find a balance between work and play, feel like there’s not quite enough time in the day, or simply want to learn how to live a more product life, than The Sweet Spot will not disappoint. Make 2015 your most happy, healthy and stress-free year ever with this timely book about finding your own personal sweet spot.

Noelle Chehab is the Senior Writer of Spa Week Daily.

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