It’s finally, Friday! Wind down from a hectic work week with the latest health, beauty and wellness stories from around the web. 

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Yoga Poses For Better Sleep via HuffingtonPost.com

6 Shocking Side Effects of Sleep Deprivation via FitnessMagazine.com

Best Vitamins For Your Skincare Needs via TruthInAging.com

Would You Deep-Freeze Your Body to Look Thinner via IntoTheGloss.com

5 Easy Tricks to Make Stained Winter Boots Look New Again via XoJane.com

An Avocado A Day: The Benefits You Didn’t Know About via Refinery29.com

Retinol: When to Use It, How to Use It via TruthInAging.com

Leah Gay is the Editorial Intern of Spa Week Daily. 

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