It’s Friday, friends! Wind down from a hectic work week with the latest health, beauty and wellness stories from around the web. 


How Alcohol Messes With Your Sleep via

How To Create The Perfect Workout Playlist (According To Science) via

How To Fake a Face Lift via

New Clinical Data on the Truth Vitality Lux Renew Shows Impressive Results via

A New Risk For Birth Control Users via

6 Apps That Will Seriously Change Your Life via

Leah Gay is the Editorial Intern of Spa Week Daily. 

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