It’s Friday, friends! Wind down from a hectic work week with the latest health, beauty and wellness stories from around the web. How Alcohol Messes With Your Sleep via refinery29.com How To Create The Perfect Workout Playlist (According To Science) via buzzfeed.com How To Fake a Face Lift via womenshealthmag.com New Clinical Data on the Truth Vitality Lux Renew Shows Impressive Results via truthinaging.com A New Risk For Birth Control Users via self.com 6 Apps That Will Seriously Change Your Life via totalbeauty.com Leah Gay is the Editorial Intern of Spa Week Daily. Start a Conversation Cancel a Conversation Connect with Enter your WordPress.com blog URL http://.wordpress.com Proceed Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.