It’s Friday, friends! Wind down from a hectic work week with the latest health, beauty and wellness stories from around the web. 

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How Alcohol Messes With Your Sleep via refinery29.com

How To Create The Perfect Workout Playlist (According To Science) via buzzfeed.com

How To Fake a Face Lift via womenshealthmag.com

New Clinical Data on the Truth Vitality Lux Renew Shows Impressive Results via truthinaging.com

A New Risk For Birth Control Users via self.com

6 Apps That Will Seriously Change Your Life via totalbeauty.com

Leah Gay is the Editorial Intern of Spa Week Daily. 

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