Say goodbye to fatty, high-calorie road trip meals with these healthy fast food options.

June is officially upon us, which means it’s time to kick off road trip season. Whether you’re headed to a family reunion or journeying across the country with your closest friends, there’s definitely something thrilling about hitting the open road. That is, until you want to find something healthy to eat. Never-ending strings of fast food chains line every United States highway, interstate, and freeway, each one notorious for fatty, high-calorie meals. Unless you’re willing to waste precious trunk space with a cooler full of snacks, it seems inevitable that you’ll have to stop for some cheap and easy chow.

But don’t fret. This doesn’t mean that you don’t have to throw all of your dieting efforts down the drain and kiss your bikini body goodbye. We’ve rounded up our favorite healthy fast food meals from some of the most popular chains. And, they’re all under 500 calories! So grab your suitcase and hop in the driver’s seat, because unhealthy road trip meals are a thing of the past.


Healthy Fast Food Options for Road Trips

  • 8 piece Grilled Chicken Nuggets
    • 140 calories
    • 3g fat (1g saturated)
  • 1 large fruit cup
    • 90 calories
    • 0g fat (0g saturated)

Total Calories: 230

Total Fat: 3 grams

Taco Bell

Healthy Fast Food Options for Road Trips

  • Fresco Shredded Chicken Soft Taco
    • 140 calories
    • 3.5g fat (1g saturated)
  • Side of Premium Latin Rice
    • 100 calories
    • 2.5g fat (0g saturated)

Total Calories: 240

Total Fat: 6 grams


Healthy Fast Food Options for Road Trips

  • Chicken and Hummus Bistro Box
    • 270 calories
    • 7g fat (0g saturated)
  • Tall Iced Passion Tango Tea, Sweetened
    • 60 calories
    • 0g fat (0g saturated)

Total Calories: 330

Total Fat: 7 grams


Healthy Fast Food Options for Road Trips

  • Ranch Snack Wrap Grilled
    • 290 calories
    • 13g fat (4.5g saturated)
  • Side Salad
    • 20 calories
    • 0g fat (0g saturated)
  • Low Fat Balsamic Vinaigrette
    • 35 calories
    • 1.5g fat (0g saturated)

Total Calories: 345

Total Fat: 14.5 grams

Burger King

Healthy Fast Food Options for Road Trips

  • Whopper Jr. Sandwich without Mayo
    • 240 calories
    • 10g fat (3.5 saturated fat)
  • Value Onion Rings
    • 150 calories
    • 8g fat (1.5g saturated fat)

Total Calories: 390 

Total Fat: 18 grams

SubwayHealthy Fast Food Options for Road Trips

  • 6 inch Turkey on 9-grain Wheat with American Cheese, Tomatoes, Lettuce, Cucumbers, Banana Peppers, and Mustard
    • 330 calories
    • 7g fat (3g saturated)
  • 1 Bag of Baked Lays
    • 65 calories
    • 1g fat (0g saturated)

Total Calories: 395

Total Fat: 8 grams


Healthy Fast Food Options for Road Trips

  • Small Chili
    • 170 calories
    • 5g fat (2g saturated)
  • Grilled Chicken Go Wrap
    • 270 calories
    • 10g fat (3.5g saturated)

Total Calories: 440

Total Fat: 15 grams

What is your go to road trip meal? Let us know in the comments below!

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