Hungry Girl creator and New York Times best-selling author, Lisa Lillien has a new cookbook and it’s a treasure trove of guilt-free recipes. “The Hungry Girl Diet Cookbook” is packed with 200 recipes that you’d never guess were low calorie. Stuffed ‘n Smoothered Berry French Toast, Spaghetti Squash Bolognese, and Chicken Marinara Stuffed Potatoes are just a few of the book’s array of tasty offerings. Check out Lillien’s tasty Low-Calorie Apple Strudel Crepes recipe.

Low-Calorie Apple Strudel Crepes

Makes 1 serving: 330 calories

6.5g fat, 247mg sodium, 40.5g carbs, 5g fiber, 21g sugars, 28g protein

low-calorie apple strudel


  • 1/4 cup old-fashioned oats
  • 1 no-calorie sweetener packet
  • 1/2 cup egg whites
  • 1 1/2 tablespoons vanilla protein powder with about
  • 100 calories per serving
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon vanilla extract
  • 1/2 cup finely chopped apple
  • 1/4 cup fat-free plain Greek yogurt
  • 1 1/2 tablespoons raisins
  • 1/4 ounce (about 1 tablespoon) chopped walnuts

You’ll need

  • medium-large microwave-safe bowl
  • small bowl
  • whisk
  • 10-inch skillet
  • nonstick spray
  • offset spatula or flexible rubber spatula
  • plate

Prep: 5 minutes
Cook: 10 minutes

1. In a medium-large microwave-safe bowl, mix oats with 1/2 cup water. Microwave for 2 minutes, or until thickened. Add sweetener, and stir well.

2. To make the batter, in a small bowl, combine egg whites, protein powder, cinnamon, and vanilla extract. Whisk until uniform.

3. To make the crepes, bring a 10-inch skillet sprayed with nonstick spray to medium heat. Pour half of the batter into the pan, quickly tilting the skillet in all directions to evenly coat the bottom. Cook until lightly browned on the bottom, about 2 minutes. Carefully flip with an offset spatula or flexible rubber spatula. Cook until lightly browned on the other side, about 1 minute.

4. Transfer the crepe to a plate, and repeat with remaining egg mixture to make another crepe.

5. To the bowl of cooked oats, add apple, yogurt, raisins, and walnuts. Mix well. Divide mixture between the centers of the crepes.

6. Fold both sides of each crepe over the filling.

If you want to make more of Lisa Lillian’s delicious recipes go to your local bookstore or login to Amazon to purchase “The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks”. For even more recipes head over to Hungry Girl and sign up for her daily newsletter. 

For more yummy recipes check out our Food & Drink section

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