Nationally recognized celebrity nutritionist, registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, as well as The Nutrition School, a 12-week online course that provides an unprecedented nutrition education and a springboard for building a successful career in health and wellness. For over a decade, Keri has been a leader in advancing a “whole person” approach to health and wellness. She launched Nutritious Life Magazine, a free app that aims to take users’ nutrition up a notch, and was also the first registered dietitian to create a real food based snack bar, KeriBar. Keri is regularly featured on national television programs spreading her healthy message!

1. What’s the best piece of advice you’ve ever received?
That’s a tough one – there is so much good advice that I have received! It sounds of a little cliche, but I would have to say two things:

1) think about what you want to feel proud of when you are 85 years old and focus on building those things (relationships etc.)
2) stay focused on your own path and never be distracted by what others are doing

2. If you could have only one app on your phone, what would it be?
Do I have to choose between Waze or Instagram? Definitely something that helps me get places without getting lost, something social media related or I guess a shopping app that makes life more efficient like Amazon!

3. Name three foods you cannot live without.
Easy! Avocado, peanut butter, sweet potatoes

4. If you could rescue only one item from your burning house, what would it be?
Years ago I would have said photos but now those would all be saved somewhere digitally so…Handwritten cards. I save cards from the people I love. Still nothing like a handwritten note.

5. What’s your favorite beauty indulgence?
I love a really good body scrub. When I go on vacation that is something I will indulge in at whatever spa is nearby.

 

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