We know what’s missing from your wellness plan, spa water. 

It’s time to trade in your boring bottle of water for a healthy alternative. We are, of course, talking about spa water aka water infused with fruits and herbs. We spoke to nutrition duo, C&J Nutrition to get their healthiest and simplest recipes from their new cookbook, Healthy, Happy Pregnancy Cookbook.

Cucumber Mint Water 

Image: Shutterstock

  • 6 Slices fresh unpeeled cucumber
  • 4 sprigs fresh mint
  • Add to 64 ounces of fresh water and let sit for at least 2 hours before enjoying. Once the water is gone, you can refill a second time with water to enjoy the second batch of flavored water.
Cinnamon Orange Water

Image: Daydream Kitchen

  • 1 Cinnamon stick, broken into pieces
  • 4 slices unpeeled orange
  • Add to 64 ounces of fresh water and let sit for at least 2 hours before enjoying. Once the water is gone, you can refill a second time with water to enjoy the second batch of flavored water.
Rosemary Lemon Water
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Image: Just About Skin

  • 1 sprig fresh rosemary, lightly rolled between hands to bruise leaves
  • 4 slices unpeeled lemon
  • Add to 64 ounces of fresh water and let sit for at least 2 hours before enjoying. Once the water is gone, you can refill a second time with water to enjoy the second batch of flavored water.
Featured Image: Shutterstock.

One Response

  1. Lisa Riddle

    I’m looking for the best hair stylists, spas, Botox treatments in Dallas, TX. Especially regarding hair! I’ve been a true person to Aveda salons & their products, but my regular person here in Dallas is gone after using him for at least 12-13 yrs. Do you have any suggestions? My Botox has always been it Med Solutions or The Finer Touch here in Dallas well….any suggestions?

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