Tips on how you can continue to live well: Walk for an hour. Drink more water. Don’t use plastic bottles. Eat healthy food. Do a good deed. Have a family dinner with your loved ones. Sleep at 10:00 PM. Start a Conversation Cancel a Conversation Connect with Enter your WordPress.com blog URL http://.wordpress.com Proceed Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.