The health diets and trends Hollywood A-Listers abide by aren’t always the most practical. But what are they doing that’s one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get prepared to be surprised at how simple (yet beneficial) these tips are:

1. Adriana Lima 

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Want to shrink your belly fat? The supermodel shared with Vogue one of her tricks: a simple, all-organic smoothie she starts her mornings with one cup of water, a half of an avocado and some honey to taste.

2. Julianne Hough 

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Photo from juliannehough.com

The dancer, singer and actress told Byrdie how she likes to switch up her breakfast routine from her usual eggs to oatmeal. As a partner with Quaker, she mentioned on her site how she loves Quaker Overnight Oats. They’re healthy, filling and convenient, especially if you have the tendency to rush in the morning.

3. Reese Witherspoon

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Courtesy of Brooke Radio/@brookeradio

According to delish.com, the actress gets her healthy greens and glowing skin from nutritionist Kimberly Snyder’s popular Glowing Green Smoothie, which is made of water and all-organic fruits and vegetables.

4. Selena Gomez 

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Water is essential to us for numerous reasons. It helps our organs function properly, makes our skin more vibrant and flushes out toxins in our body. Nonetheless, it’s easy to forget to drink enough throughout the day. An easy fix? Selena Gomez keeps water in her bathroom so she is constantly reminded to hydrate, no matter where she is.

5. Maria Menounos

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The actress, journalist and television host told Shape that almonds are always in her pantry. One study showed eating a handful a day can dramatically improve your diet. They fill your body with antioxidants, help your blood flow and lower the risk of heart disease.

6. Jessica Alba

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Photo from Thrive Market

The actress craves salt often because she suffers from low blood pressure and sugar. So how does she healthily incorporate more salt into her diet? According to Delish, she adds a touch of pink Himalayan to water or just opts for coconut water instead.

7. Zoe Saldana 

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Photo from Nutrition Stripped

The actress (who lives a gluten-free lifestyle) makes dough out of cauliflower, reports Dr. Oz The Good Life. Try this delicious cauliflower pizza recipe here. No one said you had to give up carbs entirely. 

 

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