Heart disease is the number one killer of both men and women in the United States. With so many lives lost every year, it’s so important to track your heart health and make sure you’re staying healthy. Lucky for you, it’s easier than ever with the invention of apps and easy to use heart monitors. Stay on top of your heart health with these easy-to-use apps:


Cardiio: Heart Rate Monitor

The Cardiio app does it all: it monitors your pulse (using your phone camera), learns how your heart rate relates to your general wellness, helps you choose effective workouts to get in shape, and tracks your progress. The app teaches you how your heart rate relates to your fitness and endurance and has built-in high-intensity circuit training exercises (they take only 7 minutes to complete) to help you get healthier and stronger.


Withings Health Mate


If you’re focusing on wellness and health in general, the Withings Health Mate is a great way to upgrade your healthy lifestyle. Withings believes that creating a healthy lifestyle starts with knowing where you stand. So this app lets you view your complete history of health data– including activity, sleep, weight, and heart rate. This way, you can see trends, track progress, and improve over time!


My Cardiac Coach

My Cardiac Coach app screenshot

If you’ve experienced a heart attack, you’re told to focus on your recovery. But what are the next steps? The American Heart Association created this app to help you track your recovery all in one convenient place. This app includes reliable science-based information from the American Heart Association, interactive lessons that help you learn about lifestyle changes, progress trackers for monitoring blood pressure and weight loss, and tools for logging your physical activity and medication.


Instant Heart Rate

If you’re looking for something simpler, the Instant Heart Rate app is the easiest way to track your heart rate! This app is easy to use: just place the tip of your index finger on the iPhone’s camera and your pulse will be shown in less than 10 seconds. This lets you track your heart rate and stress levels, gaining access to trends and insights.


iCardio Workout Tracker


For workouts targeting your cardiac health, iCardio is the #1 app! iCardio allows you to track everything you need to keep a health heart– from your daily steps to gym sessions and runs or bike rides. This app allows you to set weekly, monthly, and yearly goals and includes over 50 activities to help you stay active.


How do you keep track of your heart health? Make sure you focus on staying heart-healthy this year! And in honor of heart health month, don’t forget to enter our Heart Over Heels annual giveaway for a chance to win a free pair of Louboutins OR a Motiv Fitness Tracker ring.

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