Women practicing yoga in a class

10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel...
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5 Ways to Sneak In a Workout at Your Desk

You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer to poor circulation and high...
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Makeup Trend: NIOD Photography Fluid

Say goodbye to your Instagram filters.  Ever hear of photography fluid? Chances are if you are a habitual grammer you have. For those of you who haven't, we would like to introduce you to NIOD...
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Favorite Find Friday: SkinCeuticals C E Ferulic

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had...
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Workout Wednesday: Studio Three

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a...
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The Gift of Wellness

From the fitness fanatic who needs a massage to the multitasking mom who needs some me time, give the loved one in your life the gift of wellness!  Let’s face it, the New Year is always stressful....
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Start Your Day Like Kayla Itsines

Use this recipe to fuel up like your favorite fit Instagrammer, Kayla Itsines. One thing we've learned from scrolling our Instagram feed is that smoothie bowls are a huge breakfast trend, and they are here to...
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New Year, New You Giveaway

Kick off the New Year happy and healthy! We know that it can be tempting to hit the snooze button and put off your wellness plans until "tomorrow," so we've designed our latest giveaway to jumpstart your...
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Favorite Find Friday: Turmeric Soft Chews

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had...