shutterstock_259090013

5 Signs You May Have a Thyroid Problem

Often times, when we sense something's with our bodies, we just brush it off and assume it's no big deal. "It's just a cold," we say. Or, "I'm just being moody." While our assumptions are sometimes true,...
shutterstock_346217759

The Lesser Known Benefits of Meditation

Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
shutterstock_152653943

5 Tips to Stay Healthy & Happy While Traveling

Vacations are a time to relax, unwind and escape from the hustle and bustle of everyday life. They also provide an opportunity to explore the attractions, history and culture of the destination you're...
beer spa

Introducing America’s First Beer Spa

Calling all beer lovers! It's time to pack your bags and head to Sisters, Oregon to try America's very first beer spa. Hop in the Spa provides a "naturally intoxicating experience" for spa goers, as they...
shutterstock_265636016

Wellness App Review: Zipongo

Today, we live in a digital world where we can turn to mobile technology for just about anything— from shopping and dating, to managing our health and fitness routines. That's why when I came across the...
Yoga

Dashama’s Latest 30DYC: Yoga for Everyone

International Yoga Teacher, Dashama is an innovator in the field of yoga, health and fitness.  Author of Journey to Joyful, CEO of Pranashama Yoga Institute and Perfect 10 Lifestyle, she leads 30 day...