By Feliciano Guimarães from Guimarães, Portugal (Electric guitar  Uploaded by tm) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Live Better: Dashama’s Challenge #8

By Feliciano Guimarães from Guimarães, Portugal (Electric guitar Uploaded by tm) , via Wikimedia CommonsAs a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five...
shutterstock_222191515

Spa Nutrition: The Best Protein Powder

If you're trying to lose weight and tone up, it's no secret that getting enough protein is important. Protein satisfies your hunger and helps you build muscle, which in turn helps you burn more calories. But...
Photo by Jesslee Cuizon
Via https://www.flickr.com/photos/eelssej_/

Live Better: Dashama’s Challenge #7

Photo by Jesslee CuizonVia https://www.flickr.com/photos/eelssej_/ As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved well-being into...
NeocutisJournee

Daily SPF: Journee SPF 30 Day Cream

I know I need to wear SPF every day, but I have to admit -- I hate it. Or, I should say, hated it. These days, I'm actually following the advice of practically every skincare pro and slathering up before I...
By John Steven Fernandez from Toronto/Valparaiso, Canada/Chile (Grapefruit Splash) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Grapefruit and Drug Interactions, Explained

By Dr. Wendy Bazilian, SpaWeek’s Food and Wellness Expert By John Steven Fernandez from Toronto/Valparaiso, Canada/Chile (Grapefruit Splash) , via Wikimedia CommonsIf you follow nutrition news, surely...
FAN1003014

Live Better: Dashama’s Challenge #6

As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved well-being into action. To help you “Live Better” we’ve enlisted our resident...
Photo by Ciaran McGuiggan  https://www.flickr.com/photos/cmcgphotography/

Live Better: Dashama’s Challenge #5

Photo by Ciaran McGuiggan https://www.flickr.com/photos/cmcgphotography/ As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved...
Photo by Timothy Takemoto via https://www.flickr.com/photos/nihonbunka/

7 Ways to Fit a Workout Into a Busy Day

Photo by Timothy Takemoto via https://www.flickr.com/photos/nihonbunka/ By Bekah Jorgenson, Hot Mom Spa Squad member and author of Motherhood Moment We all know that we should work out regularly – but...
iStock_000006244821XSmall

Spas For Kids And Teens

By Dawn Smith, Hot Mom Spa Squad member and author of Not Just A Mommy Spa treatments are not just for grown-ups...kids and teens are going mad for a day of pampering!  Since I only have young boys, I only...
Photo by Zach Dischner Via https://www.flickr.com/photos/zachd1_618/

Live Better: Dashama’s Challenge #4

Photo by Zach Dischner Via https://www.flickr.com/photos/zachd1_618/ As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved well-being into...