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How to Beat the Summer Blues

Hot Mom Spa Squad Member Bekah shares simple, cost-effective ways to get your kids through the dog days of summer. Summer's halfway over. Your reaction might either be, "Already? Where did the time...
Rain

Hot Mom Monday: Beating Spring Fever

 Hot Mom Spa Squad Member Bekah shares tips for keeping the kids active during spring's unpredictable weather. Spring can be a tough season for families to stay active. The weather is up and down, and...
Photo by LocalFitness.com.au [Attribution, GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Hot Mom Monday: How to Sneak a Workout

This Hot Mom Monday, Bekah gives you tips on how to sneak a workout into a busy day. Photo by LocalFitness.com.au , via Wikimedia CommonsIt’s no secret that moving your body more is a great way to stay...
veggies

Hot Mom Monday: Eat More Fruits and Veggies

After gorging ourselves on carbs and sweets Thanksgiving weekend, here are some tips on how to eat more of the good stuff this holiday season. Fresh cut fruits and vegetables by Peggy Greb, U.S. Department...