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These Free Fitness Classes Are Changing The Game

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together...
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3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick...