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What If You Could Do Yoga Whenever You Wanted?

Sometimes our lives get in the way of the things that we want and need to do. There's work, family, and all of your responsibilities that get in the way. This is especially true for when you want to work out...
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Studies Show Time Spent by the Water Boosts Peace

Ah, the beach. Nothing relaxes me more than the image of sand at my feet, the sound of crashing waves in the background. Most people, in general, enjoy spending time by the water - whether it be lakes, rivers,...
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Have You Booked Your $50 Spa Treatment Yet?

Booking for Spring 2016 Spa Week is in full swing! We know you don't want to miss out on the opportunity to book a $50 Spa Week treatment, so we figured we'd remind you. With 350+ spas participating this year,...
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Tasty Tarragon Chicken Salad with Pickled Grains

Grains have always been a staple in our kitchens. They're healthy, hearty, and versatile, and they are a great source of protein, fiber, complex carbohydrates (the good kind!), vitamins, and antioxidants. To...
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Win Big with Spa Week’s Spring 2016 Sponsors!

We are SO excited to announce the Spring 2016 Spa Week Sponsors because we know you’re going to love all the amazing giveaways they’re offering! Each and every Spa Week season, our favorite brands...
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7 Tips on Looking Cute While Feeling Lousy

You may think that you missed flu season, but did you know that the CDC says we're having a particularly late flu season? Yikes! And with the changing weather as Spring approaches, chances are you're going to...
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How BBL Gave Me the Skin I Always Wanted

I have problem skin - but then again, doesn't everyone really? I've talked about my struggle with acne before, and it has left me with hyperpigmentation and scarring that you couldn't believe. It's remedied...
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Protein-Packed Peanut Butter Cup Smoothie Bowl

A healthy start to your day is important! Seeing as it is National Nutrition Month, I've been trying to start every morning with a healthy breakfast to help power me through the day. The problem is, I start my...