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How to Layer Your Skincare Products

You've likely developed an evening skincare routine to maintain clear, radiant skin. But are you applying your products in the correct order? Does the order even matter? Skincare experts say...
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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
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Outwalk Your Junk Food Cravings

When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your hunger pains? Giving into your sweet tooth can derail your...
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5 Superfoods for Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a...
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Skincare Do’s & Don’ts for Better Skin

Are you giving your skin the TLC it needs to stay beautiful and radiant? Find out what you should and shouldn't be doing for healthy skin. DO: Eat a Balanced Diet Great skin starts with what you put into...
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The Best Skincare Products for Your Thirties

When it comes to skincare, prevention is always better than treatment. Why wait until you have visible fine lines and wrinkles to be concerned, when what you do now can prevent them from arising? While staying...
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Trending Diets That Aren’t As Healthy As You Think

In an effort to lose weight or stay healthy and fit, you've probably come across your fair share of bogus health trends. While extreme fasting and diet pills are downright dangerous, other diet trends seem...
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Homemade Face Masks for Glowing Skin

Face masks are an important part of your skincare routine. Applying a mask once a week will help dissolve dirt, tone your complexion, minimize pores, and hydrate dry skin. Give your face the TLC it needs to...
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Super Stylish DIY Beach Bags

A roomy, stylish bag is exactly what you need to carry all your beach essentials for a day full of swimming, sunbathing and surfing. Learn how to make a super cute tote for your next beach trip with these...
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4 Caffeine-Free Ways to Beat Your Mid-Day Slump

After pushing through tasks and having a productive morning, you eventually hit your mid-day lull. Many people get that feeling of afternoon grogginess around 2:00 or 3:00 p.m., making it impossible to stay...