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What is HIIT and Can it help you?

If there’s one fitness trend that’s taken us by storm in 2018, it’s HIIT.  Every fitness star and bodybuilder you’re seeing at the gym is into it and it’s quickly replacing all other workout fads....
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K-Beauty Masks for Every Skin Type

The K-Beauty Trend has been everywhere over the past few years. Truth be told, there are SO many K-Beauty options, we don’t always know where to begin. One of our favorite K-Beauty options? Masks! K-Beauty...
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How to Exfoliate Your Sensitive Skin this Summer

One of the best ways to get perfect summer skin is to exfoliate. But starting an exfoliation routine can be tricky, and one of the most common skincare problems estheticians see is over-exfoliation. That’s...
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Glow Up this Summer with these 5 Products

Glowing is in. Highlighters are quickly becoming the most popular makeup item and everyone is searching for gorgeous, glowy skin year-round, and especially during the summer. So how do we glow up for the...
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How to Avoid Dehydration During Your Summer Workouts

This summer, we’re focusing on staying healthy and active-- even when it gets really sweaty. If you’re committed to your #fitnessgoals this summer, make sure you stay hydrated during all of your workouts--...
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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from...
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5 Fun Outdoor Workout Classes in NYC 2018

Are you in New York this summer? Get moving outside! Finding the motivation to workout is a challenge all year, but it’s easier to find your motivation in a group. That’s why we love outdoor workout...
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Our Favorite Low-Cal Ice Cream Brands

It’s ice cream season, which means we’re constantly on the lookout for new low calorie ice cream brands that are both delicious and (relatively) healthy for you. We’ve rounded up our top 5 choices for...
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Summer Beauty Tips & Tricks

We know that crafting your perfect skincare and beauty routine can be tough. Once you find your personal holy-grail products, you never want to let them go. But don’t be afraid to adjust and update your...