mindful

5 Easy Ways To Live Mindful

Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and...
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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and...
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Winter Sleep Problems + Solutions

Nothing feels better than getting a good night of sleep and waking up feeling totally refreshed. Full nights of sleep can be hard to come by though, especially in the winter. Our friends at Casper made...
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Spa Spotlight: VMV Hypoallergenics

  https://youtu.be/ngMOieIbTSI If you don’t have sensitive skin, odds are, you know someone who does. 1 in 4 people are allergic to common skincare and cosmetic ingredients. Personally, I’m...
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Spa’ing Like The Stars

It’s officially awards season-- it feels like the Golden Globes were just yesterday, Oscar noms were announced this week, and the Grammy's are this Sunday. While we’re getting pumped to see who wins big,...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...
meet-dermalogica

Love Your Skin with Dermalogica

Taking better care of our skin is definitely #1 on our list of 2018 resolutions. If it’s on your list too, you’re probably looking for ways to sample new products and add them to your daily routine....
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Take On Flu Season with These Tips

Nobody likes the flu, and since it’s supposed to be especially bad this year, we’re doing everything we can think of to avoid it. Here are our tips to stay healthy this year. The Basics Getting...
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How to Keep Your Workout Resolution in the New Year

This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's...