woman meditating on the beach

Travel Tuesday: 8 Little-Known Facts About Hilton Head Health

This May, Spa Week and Denise Austin have joined forces with prestigious Hilton Head Health, a premier weight loss spa and health retreat. Celebrating over 35 years, Hilton Head Health (H3) prides itself on delivering an exceptional experience in Weight Loss, Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and...

The Fountain of Youth: 10 Anti-Aging Spa Deals

The Fountain of Youth: The irresistible fairy tale of a utopian spring overflowing with crystal clear water surrounded by lush vegetation, deep in the heart of a secret island paradise. The cool, crisp refreshing liquid promises everlasting longevity and the rejuvenation of one’s appearance back to its youthful form. Unless you’re a 16th Century explorer by the name of Ponce de Leon...

True Life: I Have a Fit Mom

Remember in elementary school when kids would say, “My dad could beat up your dad”? Well, I’d always snap back, “My mom could beat up your dad.” And no one could one-up that. Just like Katie Austin, the daughter of fitness icon Denise Austin, I know what it feels like to grow up with a mother who is known as a fitness expert...

3 Tips for a Killer Summer Bod + $500 in Glow Pads Up for Grabs!

Last Tuesday I had a mini-panic attack. I couldn’t stop saying, “I can’t believe it's MAY 1st.” I couldn’t stop saying it, because I couldn’t stop not believing it. May 1st means summer is right around the corner, and that means MDW is just a few weeks away. AND that means operation beach body is in full effect...

Clean it up! Bobby Berk’s Spring Cleaning Challenge

Bobby Berk challenges you to de-clutter and simplify your life by removing one item from your home every day for 10 days. From seldom-used kitchen appliances to that dress you will never wear again that’s still hanging in your closet, Bobby challenges you to rid your home of items that are over-stimulating and over-complicating your living experience.

A Tanaholic’s Alternative: Glow Pads by Dr. Dennis Gross

Fact: I’ve kicked a few bad habits in the past few years, namely nail biting, diet coke and most recently, tanning. Yes, the bad kind. After denying myself the ultraviolet rays of cellular destruction for the first few months after quitting cold turkey...

Spa-llelujah! A Holy Spa Experience in New Jersey

If spa is your religion and you are a loyal disciple, repeat after me: Spa-hallelujah! Last week I had heavenly spa experience in church of all places! Well actually at Bangz Salon & Wellness Spa, located in the chic town of Montclair, NJ...

Design Darling: Bobby Berk Pampers Our Party + Challenges YOU in May!

Just to whet your whistle with what’s to come, we are overjoyed to introduce to you, Design and Organizational Expert, Bobby Berk. As you may recall, last fall Spa Week tapped Bobby to deck out our first-ever social media lounge at the Fall 2011 Spa Week Media Party in NYC. With killer comfy couches and sexy side tables, Bobby transformed a completely empty space into one of the chicest, most relaxing spots at the event...