img_0427

How This Superfood Will Change Your Smoothies

No idea what to put in your next smoothie? Try adding cranberries - this superfood packs a powerful punch! *Scroll down for the full recipes. How can cranberries improve your overall health and...
relaxworklaptop

3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we...
shutterstock_162114563

4 Printed Leggings to Add to Your Summer Wardrobe

When it comes to workout wear, there's nothing hotter than bold, printed leggings. Now that it's summer and we'll be sweating it out outside, we wanted to show you some of our favorite ways to indulge in...