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The 5 Best Ways to Workout Outside this Summer

Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy the weather!   Stand-Up...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...
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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress you’re feeling with one of our favorite hobbies: yoga....
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The Yoga Classes of Our Dreams

Goat yoga is officially coming to NYC (buy your tickets here!) and we could not be more excited about this trend. If you’re not familiar with the concept, goat yoga is basically a standard yoga class with adorable goats walking around. In addition to just...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...
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The Right Sports Bra for Your Workout

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout gear--finding the right fit, the right amount of...
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5 Heart-Healthy Workouts

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving away a free pair of Louboutins and donating to the...
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Train Like an Olympian

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to leave our cozy bed for an intense workout. Lucky for us,...
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Reevaluating Resolutions

CONGRATULATIONS! You made it through the first month of 2018! No matter what happened this month, that is definitely something to celebrate. January can be an overwhelming month for so many of us. The new year begins and there’s a lot of pressure to make...
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Our Fav Winter Workout Gear

February has only just begun and it already feels like this winter has been relentless. Temperatures are dropping again and as they get lower, so does our motivation to hit the gym and get our daily workout in. The only inspiration that keeps our spirits up?...