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Best Indoor Workouts You Can Do Anywhere

Finding the motivation to workout during the frigid winter months can be a struggle, even for the healthiest among us. We know how hard it can be to stick to your new year’s workout resolutions, especially when it’s cold and windy. Not feeling like going...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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How to Avoid Dehydration During Your Summer Workouts

This summer, we’re focusing on staying healthy and active-- even when it gets really sweaty. If you’re committed to your #fitnessgoals this summer, make sure you stay hydrated during all of your workouts-- and all day!   Wear light-colored and...
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5 Must-Buy Items for Your Summer Workouts

We’ve all been there: you’re finally feeling motivated and excited to get outside and start exercising. The weather is beautiful, you put on your sneakers, and start running… and then you’re standing in a pool of sweat. Avoid the struggle with these...
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The 5 Best Ways to Workout Outside this Summer

Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy the weather!   Stand-Up...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...
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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress you’re feeling with one of our favorite hobbies: yoga....
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The Yoga Classes of Our Dreams

Goat yoga is officially coming to NYC (buy your tickets here!) and we could not be more excited about this trend. If you’re not familiar with the concept, goat yoga is basically a standard yoga class with adorable goats walking around. In addition to just...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...