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5 Spa Treatments to Help Your Workout Recovery

Sometimes, we all push a little too hard at the gym. We end our workout feeling both burnt out and happy with what we’ve accomplished. But the next day, we start to feel the dreaded soreness. Everyone's body needs time to relax and recover. Here are our...
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Your Skincare Routine Before & After Workouts

You know that girl at the gym who’s always rocking a full face of makeup? We're always a little in awe of her. You need to do whatever makes you feel comfortable, but for us a full face at the gym is a bold choice. Whether or not you sport makeup to the...
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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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How to Avoid Dehydration During Your Summer Workouts

This summer, we’re focusing on staying healthy and active-- even when it gets really sweaty. If you’re committed to your #fitnessgoals this summer, make sure you stay hydrated during all of your workouts-- and all day!   Wear light-colored and...
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5 Must-Buy Items for Your Summer Workouts

We’ve all been there: you’re finally feeling motivated and excited to get outside and start exercising. The weather is beautiful, you put on your sneakers, and start running… and then you’re standing in a pool of sweat. Avoid the struggle with these...
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The 5 Best Ways to Workout Outside this Summer

Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy the weather!   Stand-Up...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...
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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress you’re feeling with one of our favorite hobbies: yoga....