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Five Stretches to Do Before Every Run

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
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Cute & Affordable Workout Clothes Under $30

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...
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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
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10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...
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5 Ways to Sneak In a Workout at Your Desk

Written by Diana Vilibert You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer to poor circulation and high cholesterol. And...
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Workout Wednesday: Studio Three

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...
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The Dos & Don’ts of Washing Your Workout Gear

From your Bandier sports bra to your Lululemon leggings, we have the best tips to preserve your fitness gear. If you are like us, you love to wear your workout gear everywhere- from the gym to a post-workout brunch cocktail (we take the atheleisure life...
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Workout Wednesday: Anna Kaiser + C9 Champion Collab

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about C9 Champion's Limited Edition line by Anna Kaiser. “Each piece has an unexpected design detail, like...