How to Keep Your Workout Resolution in the New Year This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve to change our exercise regimen and stay in shape....
Fitness Classes For People Who Hate Working Out If you're someone who dreads breaking a sweat and prefers "Chicken Nugget Yoga" to regular yoga, then you are going to especially benefit from reading this. People become easily unmotivated to workout because after a few times, it starts to feel like chore....
These Free Fitness Classes Are Changing The Game Tuesday night after work is the new Thursday Happy Hour. Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together to create the ultimate and convenient workout...
Five Stretches to Do Before Every Run When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
Cute & Affordable Workout Clothes Under $30 Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running! It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...
10 Yoga Quotes to Motivate Your Daily Practice This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...
Workout Wednesday: Studio Three Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...
Workout Wednesday: Anna Kaiser + C9 Champion Collab Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about C9 Champion's Limited Edition line by Anna Kaiser. “Each piece has an unexpected design detail, like...
Workout Wednesday: ChaiseFitness Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to ChaiseFitness. Don't let the name of this gym fool you into thinking you are in for a couch potato...
Workout Wednesday: Pure Barre Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to the barre. Barre studios are everywhere and one studio, Pure Barre, is literally everywhere. The...
