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Workout Wednesday: Crunch BARE(S) All

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! We have partnered with Crunch for our June Mend Your Man Giveaway, which honors men's fitness. To coincide with that and not alienate our...
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Workout Wednesday: Crunch

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how Crunch Fitness listened to their client's input and created the most amazing classes that will  keep you moving and...
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How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while blasting the latest tracks from Beyonce and Zedd....
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Workout Wednesday: Real Pilates

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how Real Pilates revived our fitness light.  These days most people have dabbled in Pilates whether it be a video or...
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Workout Wednesday: Peloton

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how we EVOLVED our fitness.  In honor of Bike to Work Week, this Workout Wednesday is dedicated to the...
MOVEMENT8

Workout Wednesday: The Movement

 Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week, read about our sweat for a cause with The Movement!  We love a good workout, but we LIVE for workouts that have us...
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Workout Wednesday: SLT

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week, read about our reSuLT driven  experience! What's the number one thing we all want from our workouts? RESULTS! That is exactly...
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Workout Wednesday: Uplift Studios

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week, read about our UPLIFTING experience.  If you have been searching for a workout that's specifically designed for the female...
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What If You Could Do Yoga Whenever You Wanted?

Sometimes our lives get in the way of the things that we want and need to do. There's work, family, and all of your responsibilities that get in the way. This is especially true for when you want to work out or relax. Trying to work the yoga studio's schedule...
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Jump on Board with This New Workout Craze

What comes to mind when you hear the word 'trampoline'? Probably jumping around as a kid, having a grand all time. With the limitless energy of a kid, you probably weren't thinking about how it got your blood pumping, worked out your legs, or sculpted your...