Fitness

Goat yoga is officially coming to NYC (buy your tickets here!) and we could not be more excited about this trend. If you’re not familiar with the concept, goat yoga is basically a standard yoga class with adorable goats walking around. In addition to just...

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout gear--finding the right fit, the right amount of...

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving away a free pair of Louboutins and donating to the...

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to leave our cozy bed for an intense workout. Lucky for us,...

CONGRATULATIONS! You made it through the first month of 2018! No matter what happened this month, that is definitely something to celebrate. January can be an overwhelming month for so many of us. The new year begins and there’s a lot of pressure to make...

February has only just begun and it already feels like this winter has been relentless. Temperatures are dropping again and as they get lower, so does our motivation to hit the gym and get our daily workout in. The only inspiration that keeps our spirits up?...

This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve to change our exercise regimen and stay in shape....

I envy those people who jump out of bed looking forward to their AM or PM workouts. Sorry, but I would be straight-up lying if I said that was me. I wake up and prefer to either scroll through funny Instagram memes or stare at the ceiling. And when I get home...

If you're someone who dreads breaking a sweat and prefers "Chicken Nugget Yoga" to regular yoga, then you are going to especially benefit from reading this.  People become easily unmotivated to workout because after a few times, it starts to feel like chore....