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Why You Should Focus on Changing Shape, Not Size

This article originally appeared on The P.E. Club. There’s a common misconception out there that to get the body you want, you have to become ever and ever smaller. Do cardio to burn off that tummy fat! Don’t eat those carbs or you’ll blow up!...
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A Holiday Gift Guide For Everyone

Our holiday newsletter gift guides will appease even the hardest to please person on your list. Sign up HERE. This has been quite the year in wellness from superfood charged smoothies to it spa treatments like Facial Cupping. With new trends developing...
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Behind the Seams: Threads 4 Thought

By now you have entered our Behind the Seams Giveaway. So, now it’s time to get to know our partners better. Let us introduce you to Threads 4 Thought.   Co-founders Eric and Leigh Fleet realized in 2006 that the fashion industry wasn’t...
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Workout Wednesday: ChaiseFitness

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to ChaiseFitness. Don't let the name of this gym fool you into thinking you are in for a couch potato...
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Workout Wednesday: Pure Barre

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to the barre.  Barre studios are everywhere and one studio, Pure Barre, is literally everywhere. The...
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Try These 5 Yoga Poses To Burn Stubborn Belly Fat

This article was originally featured on Yoga Lifestyles. The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect diet, sedentary lifestyle — all this...
Spa Week Fabulously Fit Giveaway

Get Fabulously Fit with FabFitFun

Fall-owers, have you entered our Fabulously Fit Giveaway?!   The official start of fall is here and as sundresses are put away for sweaters and shorts for leggings, it is important to not let the onslaught of comfy cozy clothes derail your...

Workout Wednesday: Lengthen & Tone At The P.E. Club

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the first.   Course Selection: TRX Lengthen...
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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative thinking and boost creativity and problem solving....
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Outwalk Your Junk Food Cravings

When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your hunger pains? Giving into your sweet tooth can derail your diet, but it doesn't have to be this way. A new...