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The Right Sports Bra for Your Workout

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout gear--finding the right fit, the right amount of...
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5 Heart-Healthy Workouts

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving away a free pair of Louboutins and donating to the...
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Train Like an Olympian

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to leave our cozy bed for an intense workout. Lucky for us,...
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Reevaluating Resolutions

CONGRATULATIONS! You made it through the first month of 2018! No matter what happened this month, that is definitely something to celebrate. January can be an overwhelming month for so many of us. The new year begins and there’s a lot of pressure to make...
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Our Fav Winter Workout Gear

February has only just begun and it already feels like this winter has been relentless. Temperatures are dropping again and as they get lower, so does our motivation to hit the gym and get our daily workout in. The only inspiration that keeps our spirits up?...
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How to Keep Your Workout Resolution in the New Year

This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve to change our exercise regimen and stay in shape....
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Fitness Classes For People Who Hate Working Out

If you're someone who dreads breaking a sweat and prefers "Chicken Nugget Yoga" to regular yoga, then you are going to especially benefit from reading this.  People become easily unmotivated to workout because after a few times, it starts to feel like chore....
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Are You Washing Your Workout Gear Properly?

From your Lululemon leggings to your Bandier sports bra, we have the best tips to preserve your fitness gear. If you are like us, you love to wear your workout gear everywhere- from the gym to a post-workout brunch cocktail (we take the atheleisure life...
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Is Your Gym Making You Sick?

You may want to think twice before hitting the gym. There are tons of people coming in and out of the gym every day, so it’s safe to assume that gyms are a little germy. But, a little is quite the understatement. A new study shows gym equipment like...