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Workout Wednesday: Studio Three

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...
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The Dos & Don’ts of Washing Your Workout Gear

From your Bandier sports bra to your Lululemon leggings, we have the best tips to preserve your fitness gear. If you are like us, you love to wear your workout gear everywhere- from the gym to a post-workout brunch cocktail (we take the atheleisure life...
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Workout Wednesday: Anna Kaiser + C9 Champion Collab

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about C9 Champion's Limited Edition line by Anna Kaiser. “Each piece has an unexpected design detail, like...
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5 Health & Wellness Trends We Are Obsessing About For 2017

Bring in 2017 with self-reflection and our anything but basic wellness trends. When it comes to our health, we will try anything once to improve and enhance our lives. From apple cider shots in the morning to sitting on SweetCheek's Massage Mat to increase...
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Why You Should Focus on Changing Shape, Not Size

This article originally appeared on The P.E. Club. There’s a common misconception out there that to get the body you want, you have to become ever and ever smaller. Do cardio to burn off that tummy fat! Don’t eat those carbs or you’ll blow up!...
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A Holiday Gift Guide For Everyone

Our holiday newsletter gift guides will appease even the hardest to please person on your list. Sign up HERE. This has been quite the year in wellness from superfood charged smoothies to it spa treatments like Facial Cupping. With new trends developing...
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Behind the Seams: Threads 4 Thought

By now you have entered our Behind the Seams Giveaway. So, now it’s time to get to know our partners better. Let us introduce you to Threads 4 Thought.   Co-founders Eric and Leigh Fleet realized in 2006 that the fashion industry wasn’t...
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Workout Wednesday: ChaiseFitness

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to ChaiseFitness. Don't let the name of this gym fool you into thinking you are in for a couch potato...
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Workout Wednesday: Pure Barre

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to the barre.  Barre studios are everywhere and one studio, Pure Barre, is literally everywhere. The...
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Try These 5 Yoga Poses To Burn Stubborn Belly Fat

This article was originally featured on Yoga Lifestyles. The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect diet, sedentary lifestyle — all this...