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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
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10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...
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5 Ways to Sneak In a Workout at Your Desk

Written by Diana Vilibert You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer to poor circulation and high cholesterol. And...
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Workout Wednesday: Studio Three

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...
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Workout Wednesday: Anna Kaiser + C9 Champion Collab

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about C9 Champion's Limited Edition line by Anna Kaiser. “Each piece has an unexpected design detail, like...
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5 Health & Wellness Trends We Are Obsessing About For 2017

Bring in 2017 with self-reflection and our anything but basic wellness trends. When it comes to our health, we will try anything once to improve and enhance our lives. From apple cider shots in the morning to sitting on SweetCheek's Massage Mat to increase...
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Why You Should Focus on Changing Shape, Not Size

This article originally appeared on The P.E. Club. There’s a common misconception out there that to get the body you want, you have to become ever and ever smaller. Do cardio to burn off that tummy fat! Don’t eat those carbs or you’ll blow up!...
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A Holiday Gift Guide For Everyone

Our holiday newsletter gift guides will appease even the hardest to please person on your list. Sign up HERE. This has been quite the year in wellness from superfood charged smoothies to it spa treatments like Facial Cupping. With new trends developing...
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Behind the Seams: Threads 4 Thought

By now you have entered our Behind the Seams Giveaway. So, now it’s time to get to know our partners better. Let us introduce you to Threads 4 Thought.   Co-founders Eric and Leigh Fleet realized in 2006 that the fashion industry wasn’t...
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Workout Wednesday: ChaiseFitness

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to ChaiseFitness. Don't let the name of this gym fool you into thinking you are in for a couch potato...