Fitness

February has only just begun and it already feels like this winter has been relentless. Temperatures are dropping again and as they get lower, so does our motivation to hit the gym and get our daily workout in. The only inspiration that keeps our spirits up?...

This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve to change our exercise regimen and stay in shape....

I envy those people who jump out of bed looking forward to their AM or PM workouts. Sorry, but I would be straight-up lying if I said that was me. I wake up and prefer to either scroll through funny Instagram memes or stare at the ceiling. And when I get home...

We don't stop working out just because summer's over.  Sure, we may not be flaunting our abs (or developing abs*) in crop tops and bikinis, but we'll mostly likely be wearing fitted party dresses once the holidays roll around. Basically, we just always need...

From your Lululemon leggings to your Bandier sports bra, we have the best tips to preserve your fitness gear. If you are like us, you love to wear your workout gear everywhere- from the gym to a post-workout brunch cocktail (we take the atheleisure life...

You may want to think twice before hitting the gym. There are tons of people coming in and out of the gym every day, so it’s safe to assume that gyms are a little germy. But, a little is quite the understatement. A new study shows gym equipment like...

Some of us are experts at waking up at 6 a.m. to go to the gym, while others can only dream of doing so. But working out before the day fully hits has its numerous benefits, such as enhancing your mental thinking and energy, to helping you sleep like a baby...

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together to create the ultimate and convenient workout...

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...