Fitness

Some of us are experts at waking up at 6 a.m. to go to the gym, while others can only dream of doing so. But working out before the day fully hits has its numerous benefits, such as enhancing your mental thinking and energy, to helping you sleep like a baby...

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together to create the ultimate and convenient workout...

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...

Photo: Fytt Beauty Green and glam. That's all we really wanted to say when we got the news that we could now find our favorite superfoods in a skin care line that is dedicated to our body care and fitness. Beauty experts Kellie Chen and Kevin Vu wanted...

If you felt a little green when you woke up this morning, trust us, it’s not the aftermath of your Friday night out. Instead, it’s Earth Day and the health, beauty, and spa industries are celebrating in full force. Instead of the normal eco-chic...

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...

Written by Diana Vilibert You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer to poor circulation and high cholesterol. And...

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...