Fitness

Fall-owers, have you entered our Fabulously Fit Giveaway?!   The official start of fall is here and as sundresses are put away for sweaters and shorts for leggings, it is important to not let the onslaught of comfy cozy clothes derail your...

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the first.   Course Selection: TRX Lengthen...

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative thinking and boost creativity and problem solving....

When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your hunger pains? Giving into your sweet tooth can derail your diet, but it doesn't have to be this way. A new...

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how we embarked on a journey to not only change our bodies but find our soul. SoulCycle established its presence as the...

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Crunch's latest dynamic circuit class crafted by pro athlete and fitness advocate, Andia Winslow. When you begin The...

The days of indulging in unhealthy habits on vacation are over. Nowadays, travelers are seeking adventures that will enrich their health and wellness, not derail it. Wellness travel has taken over the tourism industry and shows no signs of slowing down....

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about NYC's smartest workout method, REFINED just for you.   There are very few things workout classes that we will...

We've been wishing to be cellulite free pretty much every time summer rolls around and Provence Cosmetics' Bioslimming Trio brings us one step closer to being a Bioslimming Bombshell through its innovations of concentrated plant extract, caffeine, essential...

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our total body melting workout!  We are always looking for workouts that work for us because that's the best way to...