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Are You Washing Your Workout Gear Properly?

From your Lululemon leggings to your Bandier sports bra, we have the best tips to preserve your fitness gear. If you are like us, you love to wear your workout gear everywhere- from the gym to a post-workout brunch cocktail (we take the atheleisure life...
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Is Your Gym Making You Sick?

You may want to think twice before hitting the gym. There are tons of people coming in and out of the gym every day, so it’s safe to assume that gyms are a little germy. But, a little is quite the understatement. A new study shows gym equipment like...
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Workout Moves To Jumpstart Your Day That ANYONE Can Do

Some of us are experts at waking up at 6 a.m. to go to the gym, while others can only dream of doing so. But working out before the day fully hits has its numerous benefits, such as enhancing your mental thinking and energy, to helping you sleep like a baby...
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These Free Fitness Classes Are Changing The Game

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together to create the ultimate and convenient workout...
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Five Stretches to Do Before Every Run

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
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Cute & Affordable Workout Clothes Under $30

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...
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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
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10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...