romania-1894745_1920

The 5 Best Ways to Workout Outside this Summer

Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy the weather!   Stand-Up...
jon-flobrant-234565-unsplash-1

The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...
justyn-warner-532065

5 Heart-Healthy Workouts

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving away a free pair of Louboutins and donating to the...
portland-1790136_1920

Train Like an Olympian

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to leave our cozy bed for an intense workout. Lucky for us,...
shutterstock_195981347

Fitness Classes For People Who Hate Working Out

We don't stop working out just because summer's over.  Sure, we may not be flaunting our abs (or developing abs*) in crop tops and bikinis, but we'll mostly likely be wearing fitted party dresses once the holidays roll around. Basically, we just always need...
shutterstock_292027724

Five Stretches to Do Before Every Run

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
screen-shot-2017-06-26-at-10-12-51-am

Cute & Affordable Workout Clothes Under $30

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...
Women practicing yoga in a class

10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...
pexels-photo

5 Ways to Sneak In a Workout at Your Desk

Written by Diana Vilibert You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer to poor circulation and high cholesterol. And...
asweatlife_studio-three-opens-three-chicago-studios-in-river-north_peleton-2

Workout Wednesday: Studio Three

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...