5 Ways to Sneak In a Workout at Your Desk Written by Diana Vilibert You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer to poor circulation and high cholesterol. And...
Workout Wednesday: Studio Three Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago's Studio Three. We are all about multitasking- just take a look at our beauty stash and favorite spa treatment...
Workout Wednesday: Anna Kaiser + C9 Champion Collab Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about C9 Champion's Limited Edition line by Anna Kaiser. “Each piece has an unexpected design detail, like...
Why You Should Focus on Changing Shape, Not Size This article originally appeared on The P.E. Club. There’s a common misconception out there that to get the body you want, you have to become ever and ever smaller. Do cardio to burn off that tummy fat! Don’t eat those carbs or you’ll blow up!...
Workout Wednesday: ChaiseFitness Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to ChaiseFitness. Don't let the name of this gym fool you into thinking you are in for a couch potato...
Workout Wednesday: Pure Barre Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to the barre. Barre studios are everywhere and one studio, Pure Barre, is literally everywhere. The...
Try These 5 Yoga Poses To Burn Stubborn Belly Fat This article was originally featured on Yoga Lifestyles. The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect diet, sedentary lifestyle — all this...
Workout Wednesday: Lengthen & Tone At The P.E. Club Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the first. Course Selection: TRX Lengthen...
Workout Wednesday: SoulCycle Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how we embarked on a journey to not only change our bodies but find our soul. SoulCycle established its presence as the...
Workout Wednesday: The Games at Crunch with Andia Winslow Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Crunch's latest dynamic circuit class crafted by pro athlete and fitness advocate, Andia Winslow. When you begin The...
