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How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while blasting the latest tracks from Beyonce and Zedd....
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Workout Wednesday: Real Pilates

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how Real Pilates revived our fitness light.  These days most people have dabbled in Pilates whether it be a video or...
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Gym Skincare: 6 Rules for Clean & Clear Skin

Regular exercise benefits us in a number of ways, from improving our mood to keeping our weight in check. But, one of those lesser known advantages is exercise's ability to enhance the quality of our skin. In order to reap those benefits, you need to...
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Favorite Find Friday: Fillerina

We love that our wisdom only continues to grow with age, but we would prefer if our wrinkles wouldn't.  Fortunately, Labo has created Fillerina to reverse the signs of aging. Fillerina is an at-home dermo-cosmetic filler (no injections necessary) that...
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Workout Wednesday: The Movement

 Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week, read about our sweat for a cause with The Movement!  We love a good workout, but we LIVE for workouts that have us...
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Favorite Find Friday: BeautyRx 10 Percent Exfoliating Pads

Image courtesy of BeautyRx   We pride ourselves on our organizational skills. Seriously, our life depends on our schedule being on point. But, we have our off weeks and sometimes our schedule does get away from us. Then we start to panic because...
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Before You Run: 5 Must-Do Stretches

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
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We Tried It: Diamond Microdermabrasion

This week, we teamed up with TV Lifestyle expert, Pamela Pekerman, to give us a peek into the world of diamond microdermabrasions. Read below, to find out about her experience!   My daughter, Ilana Rose, has it made, simply by being born in the month...
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Four Moves for Sexy Summer Legs

Summer is fast approaching! For lean, sexy legs and firm glutes, incorporate these exercise moves into your fitness routine. These exercises require little to no equipment and can be completed at home or the gym. With these moves, you'll be ready to rock the...
SWERE Spin Class review

Inside The World’s First Team Inspired Cycling Studio

SWERVE is the world's first team inspired cycling studio. So what's it like to ride in a team and harness the power of the pack? Here's everything you need to know: When we first arrived at boutique cycling studio, SWERVE, Leah and I exchanged nervous...