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10 Healthy Tips for Marathon Runners

  The NYC marathon is rapidly approaching. For those running, this last week is essential. ActiveCare Physical Therapy has treated world-class runners including Maurelhena Walles (one of the top-ranked sprinters in the world). Check out 10 of...
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A Tone It Up BFF Partner Workout & Twitter Chat Details!

To celebrate Spa Week we’ve partnered with the Tone It Up Girls to help you fall into your best body with an amazing prize package. One lucky winner will receive a special video message from Karena and Katrina, a Tone It Up Bikini program bundle, a signed...
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Tone It Up’s Karena and Katrina Share a Stretching Routine

To celebrate Spa Week we've partnered with the Tone It Up Girls to help you fall into your best body with an amazing prize package. One lucky winner will receive a special video message from Karena and Katrina, a Tone It Up Bikini program bundle, a signed...
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Karena Wu Shares 5 Exercises for Killer Abs

Karena Wu is owner and Clinical Director of ActiveCare Physical Therapy. She has advanced training in manual therapies, is certified as a Strength and Conditioning Specialist, Kinesiology Tape Practitioner and is even a certified Pilates Instructor. You can...
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How ChaiseFitness Is Reinventing The Way We Work Out

Find out how a mother-daughter duo is revolutionizing the way people get fit.  . Another day, another exciting new workout class. As we continue our search for the best fitness boutiques in New York City, we've tested our limits and discovered a lot of...
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A Full Body Workout in Less Than an Hour at Row House NYC

Find out how Row House NYC offers one of the best full body workouts around. While most young professionals were spending their Thursday evening taking in tons of calories at local happy hours, Spa Week Daily's Editorial Director, Ani, and I decided to...
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Get Two Separate Workouts in 60 Minutes at Flex Studios

FlexStudios' 30/30 class combines two separate workout sessions into one heart-pumping 60-minute class. As you know, I love trying out NYC's most interesting and exciting workout classes, so when I heard about the 30/30 class at Flex Studios I...
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Surfing in the Middle of Manhattan With SurfSET Fitness

Cowabunga! We're concluding our two week Health and Wellness Challenge with a surfing simulation courtesy of SurfSET Fitness. As someone with minimal swimming skills and mediocre balancing abilities, I always thought surfing was completely out of the...
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What to Expect From Your First Pure Barre Class

For the final day of our two week Health and Wellness Challange, we wanted to find out why Pure Barre is the hottest craze to hit the workout world. Unless you've been living under a rock, you've probably heard of Pure Barre, the widely popular gym that...