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Why CKO Kickboxing Made Us Feel Like Fighting Legends

Put up your dukes! For day 13 of the two week Health and Wellness Challenge we took a jab at kickboxing. After a weekend full of binging on unhealthy snacks, our Editorial Director, Ani, and I knew that we seriously needed to get back into our workout...
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The Monster Cycle Offers the Edgiest Workout Ever

Day 12 of our two week Health and Wellness Challenge calls for our edgiest workout yet. If you're anything like me, the "spiritual journey" that instructors preach during popular spinning classes always leaves you giggling on your bike. As much as I try to...
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Row Your Way to a Better Body at CityRow

For day 9 of our two week Health and Wellness Challenge, we hit the rowing machines at CityRow. To celebrate another day of our Health and Wellness Challenge, I decided to try something a little different. Now, I know that rowing classes are nothing...
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Throwback Fitness Turns Adult Recess Into a Reality

For day 6 of the two week Health and Wellness Challenge we're kicking it oldschool at Throwback Fitness. I can admit it, I was never an athletic child. I know, shocking right? After you have read all about my recent fitness experiences you were probably...
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How to Bounce Your Way to a Healthier Heart

It's day five of our two week Health and Wellness Challenge we're bringing you the bounciest workout ever. Remember jumping on a trampoline as a child? It seemed like you could go for hours on end and never get bored. It didn't feel like a workout, just...
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Roll Your Way to Post-Workout Muscle Recovery

Do you use a roller after working out? Here's why I consider rolling an essential part of my fitness routine! An active lifestyle often means aching, sore muscles. You know, the stiffness in your back from sitting at your desk all day or the tight feeling...
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A Model’s Secret Workout Tips & Tricks Revealed

Get a bikini-ready bod with these model workout tips from TRUE Model Management CEO Dale Noelle. Spring has sprung and bikini season is just around the corner, but don’t panic! Seasonal changes -- especially this one -- can put a strain on your fitness...
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The Perfect Playlist for Indoor Winter Workouts

Temperatures may be dropping, but we’re cranking up the volume on our winter workout routine! Yup, it’s still frigid out there. February’s freezing temperatures don’t seem to be letting up anytime soon, making it a serious struggle to maintain any...